4. Paper Bag For Sinus Relief

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2. Trigeminal Nerve Stretch

1. Unblocking Nose Exercise

3. Sphenoid Bone Stretch

I acknowledge the Traditional Custodians of the land I live and work on and pay my respect to the Wurundjeri People of the Kulin Nation and the Elders past and present and emerging.

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4. Paper Bag For Sinus Relief

1. Paper Bag Breathing

3. Sphenoid Bone Stretch

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ROSIE ❋ HARRIS